'https://www.firstcapitalgym.com  Rob has been a great member at First Capital Gym.  Check out what he has to say about his training  Check us out RISK FREE with our 30 Day Jump Start Program by clicking here https://www.firstcapitalgym.com/jump-start-program/  We are located at First Capital Gym 2101 Industrial Highway York, PA 17402 717-668-8902' 

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